Loss and Grief Counselling
Experiencing loss and grief can feel overwhelming, and it's crucial to seek support during these challenging times.
At Namas Counselling Services Ltd, I offer compassionate counselling for loss and grief to help you navigate the emotional turbulence that follows the loss of a loved one or significant life change. My approach is to create a safe, empathetic environment where you can express your feelings and begin to heal.
How Therapy Can Help
Grieving is a deeply personal journey, and it's normal to experience a whirlwind of emotions, including sadness, anger, and confusion. In our sessions, I will provide a supportive space to explore these feelings. Together, we can honour your grief while developing coping strategies to manage your emotional state.
Using integrative counselling techniques, I will guide you through the process of finding meaning in your loss. We will work towards acceptance, allowing you to cherish the memories of your loved one while learning to live fully in the present. With the support of my specialist trauma counselling, you can gradually rebuild your emotional well-being and regain a sense of hope.
Reay to get started?
Professional Qualifications
I am dedicated to providing quality counselling services, and my professional background reflects this commitment:
- BSc (Hons) 1st Class Counselling and Coaching
- Certified Grief Informed Professional (CGP)
- Transforming Trauma with Emotional Focused Individual Therapy (EFIT) – May 2023
- Accredited Registrant MNCPS (Acc.)
- BSc Medical Microbiology
- Training in Autism Spectrum Disorders
- Online Counselling Certification (BACP & Open University)
- Continued Professional Development in Emotional Disorders and Depression
- Enhanced DBS Checked
FAQs
What is loss and grief counselling?
Loss and grief counselling provides support to individuals experiencing emotional pain due to the loss of a loved one or significant life change.
How can therapy help with grief?
Therapy offers a supportive space to explore feelings, develop coping strategies, and find meaning in loss, promoting emotional healing.
What qualifications do you have for grief counselling?
I have a BSc in Counselling and Coaching, am a Certified Grief Informed Professional, and have extensive training in emotional disorders.
What does the initial consultation involve?
The initial consultation is a complimentary 15-minute phone call to discuss your concerns, therapy goals, and ensure a good fit.
How does therapy work?
Therapy is a collaborative process where we explore your feelings and develop strategies for healing in a confidential and empathetic environment.
Can I do counselling online?
Yes, I offer online counselling sessions to accommodate your needs, ensuring you have access to support regardless of location.
How do I book an appointment?
You can book an appointment by contacting me at 07521 795128 or via email at info32@namascounsellingservices.com.
What should I expect during therapy sessions?
You can expect a safe space to express your emotions, explore your grief, and work on coping strategies tailored to your individual needs.
How Does Therapy Work
When you reach out for support, we'll begin with a complimentary 15-minute phone consultation. This initial chat allows us to discuss your concerns and therapy goals, as well as for you to ask any questions about my approach. It's essential to ensure we're a good fit before starting your journey.
Therapy is a mutual commitment to your mental health. I strive to provide a professional, confidential, and empathetic environment for our sessions. Your active participation is crucial, as the effectiveness of our work relies on our collaborative effort. Together, we will explore your feelings and develop strategies for healing.
At Namas Counselling Services, I specialise in trauma counselling and am fully trained and qualified to support you through your grief. Together, we can navigate this challenging time and work towards a brighter future.
If you feel unsafe or at risk, please call 999 or go to your nearest hospital's accident and emergency department.