Relationship counselling
Navigating through relationship issues can be challenging, but you don't have to do it alone.
At Namas Counselling Services Ltd, I provide compassionate and understanding support tailored to your unique circumstances. My goal is to help you improve your relationships through better communication, understanding, and effective boundary setting.
How Therapy Can Help
Relationship issues can create significant stress and conflict in your life, affecting your ability to connect with family, friends, or romantic partners. In counselling, I will work with you to identify the patterns and dynamics that may be influencing your relationships. Together, we will explore effective communication strategies and boundary-setting exercises, enabling you to express your needs and emotions more clearly.
The therapeutic process fosters healthier, more fulfilling relationships by enhancing your understanding of yourself and others. I utilise integrative counselling techniques informed by your cultural, spiritual, and personal background, ensuring that our sessions resonate with you. By addressing underlying trauma and emotional challenges, I provide a safe space for you to heal and grow.
Reay to get started?
Professional Qualifications
- BSc (Hons) 1st Class Counselling and Coaching
- Certified Grief Informed Professional (CGP Certifications No: 167995)
- Transforming Trauma with Emotional Focused Individual Therapy (EFIT, Certificate of Professional Development – May 2023)
- Accredited Registrant MNCPS (Acc.), NCS23-01503 – National Counselling & Psychotherapy Society
- BSc Medical Microbiology, 2002
- Working with Autistic Spectrum Disorders (CPD, 2022)
- Counselling online (BACP & Open University Course, 2021)
- Emotion and Emotional Disorders (Open University CPD, 6-hour course, 2020)
- Understanding Depression & Anxiety (Open University CPD, 8-hour course, 2021)
- Safeguarding Children (Place2Be training certificate, 2021)
- Working with Secondary & Young People (Place2Be training certificate, 2021)
- Enhanced DBS
FAQs
What types of relational issues can counselling address?
Counselling can address various relational issues including conflicts with family, friends, and romantic partners, focusing on communication and boundary setting.
How does therapy improve relationships?
Therapy helps identify negative patterns, enhances communication skills, and fosters understanding, leading to healthier relationships.
What qualifications does the counsellor have?
The counsellor holds a BSc (Hons) in Counselling and Coaching, CGP certification, and various CPD qualifications in emotional disorders and trauma.
Is there an initial consultation before starting therapy?
Yes, a complimentary 15-minute phone consultation is offered to discuss concerns and assess compatibility.
What techniques are used in therapy?
Integrative counselling techniques are used, informed by cultural, spiritual, and personal backgrounds to ensure relevance and effectiveness.
How can I book an appointment?
You can book an appointment by calling 07521 795128 or emailing info32@namascounsellingservices.com.
What is the importance of active participation in therapy?
Active participation is crucial as it enhances the collaborative effort required for effective therapy and personal development.
Can counselling help with trauma?
Yes, counselling provides a safe space to address underlying trauma and emotional challenges, promoting healing and growth.
How Does Therapy Work
When you decide to begin therapy, we start with a complimentary 15-minute phone consultation. During this initial call, we will discuss your concerns and goals for therapy. This is also a chance for you to ask questions about my approach and see if we are a good fit for each other.
Following our conversation, we can schedule your first session. Engaging in therapy is a commitment to your mental health and personal development. I am dedicated to providing you with a supportive, confidential, and empathetic environment where you can explore your issues. Your active participation and openness during our sessions are essential, as the effectiveness of therapy greatly relies on our collaborative effort.
If you feel unsafe or at risk, please call 999 or go to your nearest hospital's accident and emergency department.