Counselling
Counselling services at Namas Counselling
One of the first steps in therapy for individuals on the autism spectrum is fostering a sense of understanding and acceptance. more
I use trauma-informed approaches to address childhood experiences that impact your present life. more
Improve your relationships through better communication, understanding, and boundary setting. more
Navigate your path through grief with compassionate support, helping you to find a way forward. more
Enhance your self-image and confidence by identifying and altering negative self-beliefs. more
Together, we’ll work to lighten the emotional load of depression through proactive, personalised strategies. more
Gain tools to manage and reduce your anxiety by understanding its origins and triggers in a safe and supportive setting. more